CREATING HOLIDAY BOUNDARIES

Holiday table scape

CREATING HOLIDAY BOUNDARIES

“I can't do this by myself” I groan, sinking into a kitchen chair.

For just a moment, I lean my elbows on the table, burying my tear-streamed face in my hands.

“How did this day spin out of control so fast”?

Just this morning I’d been elated to learn that I’d be hosting a house full of special guests. I’d felt so honored to use my gift of hospitality; loving to cook and preparing food for people.

How did my excitement and joy morph into frustration and dread so quickly?

Oh, how badly I wanted everything perfect, but right now, things are anything but.

My capacity depleted quickly, especially since my sister—my only helper in the kitchen—abandoned me to socialize with the guests.

I confess that this is not my story specifically, but quite possibly the story of many women since biblical times!

And doesn't this happen to so many of us during a typical holiday season?

We begin with anticipation, excitement, and joy for a beautiful time of celebration. BUT…… our thoughts and emotions quickly spiral into dread and overwhelm as cultural expectations and traditions take hold. Then the wake of exhaustion comes as a result.


Our hearts desire is to bring our gifts to the season of Christmas, but often misjudge our capacity and overextend ourselves. This misalignment is what causes our hearts to turn towards dread, sometimes blaming others or feeling alone in our “good" efforts.


So how do we approach such a joyous season and continue to maintain peace without stressing over what we think it “should” look like?


BOUNDARIES. When we neglect to place boundaries on our time, talents, and treasures we tend to have less joy, more stress, ending in exhaustion (or relief that it’s over). Whereas, when we place more boundaries on those things we can feel more rested at the end of the season.


Setting boundaries allows us to take radical ownership of our decisions; giving us permission to say NO while inspiring boldness, confidence, and authority over the YESes -while offering our God given gifts. Boundaries enable us to live within our capacity, bringing more joy and peace to our lives.


Here are a few ways we can celebrate with beautiful boundaries during our holiday season.

Boundaries that include time for physical rest and spiritual rest & worship

  • Prioritize time for REST & WORSHIP first.
  • Block out (non-negotiable) time in your calendar to NOT plan things. I call this my “whitespace” time.
  • Plan activities that you find joyful and truly bring rest to your soul.

Boundaries against the pressure of cultural norms for traditions, celebrations, and giving (even with extended family)

  • Give yourself permission to say NO (quality not quantity)
  • Decide criteria for your YESes ahead of time and stick to it!
  • Allow your YESes to bring joy, peace, and rest NOT stress

What you've just read are excerpts from my VERY FIRST published magazine article, titledCELEBRATING THE HOLIDAYS WITH BEAUTIFUL BOUNDARIES found in THE SISTERHOOD MAGAZINE (CELEBRATE WITH ME!!!).

This magazine's content is written for Christian women who want to deepen their relationship with Christ. I'm so honored to have had this opportunity to write for thesisterhoodmag.com .

Our Mission is clear: to give hope and a future, to heal heart s and minds through God's faithful trustworthy hand. ~ editor Cathy Mogler

I invite you to read the rest of this article as it continues the touching story of the woman illustrated above. You will also see Jesus' example of resisting "doing too much".


Where is your heart, mind and soul as we are fast approaching this holiday season?

Maybe you're wanting to push away and stuff down overwhelm to make room for the Christmas decor and holiday traditions?

Or maybe there is a part of you that struggles to feel the hope, peace, joy, and love so beautifully and "wonderfully" packaged in our present day church Christmas message?

Are you carrying hurt, loss, or brokenness that presses in so heavy that it feels hard to allow the joyful message of Christmas to break through?

Join us ​as we journey through

this Christmas Advent Devotional Series

Sunday December 1st-Friday December 27th

Click HERE to read the Pre-Advent/ Sample Devotional


Melissa's 5 Favorites

Each week I give my Facebook group a chance to share highlights of their week with FRIDAY 5 prompts. Now I want to share my favorite things HERE with you! These are practical things that are helping me in my daily/ weekly rhythms. Sometimes these are things I'm just starting and loving or sometimes they are things "tried and true" that I just can't help but want to share with you.

I will often spotlight people, podcasts, books, music, or products that I love so I will provide links. These may contain affiliate links, meaning I may or may not get compensation if you decide to make a purchase through the links I share, at no cost to you. Most of what I share are NOT affiliates but simply the things I love and implement in my life rhythms.


ONE

SCRIPTURE, SONG, OR INSPIRTION QUOTE

Isaiah 9:2

The people who walked in darkness have seen a great light; those who dwelt in a land of deep darkness, on them has light shone

This scripture came from one of my morning devotions this week in The YouVersion Bible App.

TWO

BOOK OR PODCAST

The Sisterhood Magazine

ARTICLE- LIVING THE WAY OF JESUS by Lauren Ralston

My friend Lauren also had the opportunity to write an article for The Sisterhood Magazine, and I love how both our articles reflect a similar message.

Lauren challenges us as women, "to live a life of radical surrender", and ask our selves these questions:

"....do we truly live lives radically different from the world around us?
Do we embody the example set by Jesus?

But Lauren also encourages that if we struggle with culturally acceptable behavior and meeting cultural norms, we are not alone. Does this sound familiar?

I encourage you to go read the full article.

THREE

FOOD, RECIPE, OR PRODUCT

YOUNG LIVING HOLIDAY SALES

Many of my favorite Supplements, Household & Personal Care Products, and Essential Oils are NOW 30% Off site wide for BLACK FRIDAY.

More to come for SMALL BUSINESS SATURDAY & CYBER MONDAY too.

FOUR

RHYTHM OR ROUTINE

WORK/LIFE BALANCE

This has definitely been a work in progress for me as I have been focusing on more writing projects.

I'm trying to hold my plans loosely, listen to the Lord, and my own body.

This is not easy but trying to give myself grace in the process!

FIVE

NURTURING THOUGHT/ BREATH PRAYER

FIVE: NURTURING THOUGHT

“TRY SOFTER” - (yep, I'm just repeating this from last time....because it's such a good one)

This is something Cheri Gregory tells us all this time in The Sensitive & Strong Community. This simply means -don’t try so hard, or as I have often said in my own coaching, Give yourself GRACE. I still have to remind myself of this often.

Here are two of her books that I recommend if you want to know more about this concept.

You Don’t Have to Try So Hard

https://www.amazon.com/You-Dont-Have-Try-Hard/dp/0736974016

Sensitive and Strong :A Guide for Highly Sensitive Persons and Those Who Love Them

https://www.amazon.com/Sensitive-Strong-Guide-Highly-Persons/dp/0736969233


FEEL FREE TO HIT REPLY AND SHARE YOUR 5 FAVORITE THINGS WITH ME.

A Post You Might Have Missed

FALL REFLECTIONS

In past years fall has been a season that I mentally pass over. I would spend so much time mourning summer and it's warm sunny days while I dreaded the approach of cold winter days, that I'd often not allow myself to be present in the beauty of the transition of fall. Before I knew it the holiday season was here..... and I wasn't ready. It sent me into a spiral of overwhelm and the act of trying too hard to catch up.

Melissa's Friday Favorites

What is Friday Favorites?

Each week I give my Facebook group a chance to share highlights of their week with FRIDAY 5 prompts. Now I want to share my favorite things HERE with you! These are practical things that either have helped or helping me in my daily/ weekly rhythms. Sometimes these are things I'm just starting and loving or sometimes they are things "tried and true" that I just can't help but want to share with you. Most things I don't have an affiliation with but sometimes I will spotlight people, podcasts, books, music, or products that I love so I will provide links.

{Devotional} A Welcomed Interruption AND... Back to School Rhythms

I was sitting on my back patio late morning that mid-August day. It was warm but the direct sun hadn't quite reached me yet. I had a wonderful quiet time with the Lord and my mind was now shifting to writing mode; or at least I thought that was the direction I was heading.

“Mommy can you help me edit this paper for English class?”

​I took a deep breath and set aside my notebook. MY WRITING would have to wait. My current rhythm took a short pause then shifted to a new rhythm; from writer to homeschooling mom.

Why My Burnout Seemed So Surprising

I've always been a firm believer that coaches need coaches. As I've moved through the process of obtaining my certifications I continued to learn and work under other coaches. I knew I could not pour out what I did not possess.

Perhaps this is why my feelings of burnout in the spring seemed so surprising. It wasn't because I was completely neglecting all of my needs.


"We as nurturers of our home create a family culture of healthy rhythms and habits that influence generations. Being in God's Word is one of those important and healthy rhythms."

Melissa K. MacGregor

Rhythms Coach, & Wellness Mentor

Melissa@MelissaKMacGregor.com

melissakmacgregor.com

MacGregor Ridge Rd, Stafford , VA 22554
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Hi there, I'm Melissa!

I equip women who want to cultivate their life and home with God-honoring and holistically healthy rhythms. Subscribe to my email newsletter or check out my latest resource to help equip you and your family to live your best and healthiest life.