This is where I insert my full transparency and acknowledgment of falling short with the assurance that I AM A WORK IN PROGRESS in this area. I humbly ask for your grace and patience. My goal this year is to open this door of connection (the email inbox) each Wednesday. More on what that might look like next week, be on the lookout!
Speaking of goals! This is actually what has kept me away. Well... I would say it is a bit deeper than that. Let me explain.
When most begin their year by reflecting on the previous year and setting goals, I tend to take a broader step by reevaluating my lifestyle rhythms. I have come to experience that good healthy lifestyle rhythms, in longevity, are the pathway to reaching those more specific goals that I might set for myself.
I have spent most of this month RESETTING my rhythms.
There is ONE in particular that I want to share with you; the one that I believe is the most impactful and significant lifestyle rhythm that any of us can possibly cultivate.
But first, If I were to state a goal that is encompassed in this rhythm it would be:
This might seem a bit unorthodox but may I share some of my journal writings that came out of my quiet time with the Lord one morning? This might help you understand it's importance to me.
This is a snapshot of what a piece of my Morning Rhythm looks like and how it has brought me joy.
If you need a little help I’d like to invite you to attend one of my two “Revive Your Healthy Rhythms” Strategy Session coming up TOMORROW January 25th or next Wednesday January 31st.
*Group Strategy Sessions are Free but I'm asking for registration for the purpose of keeping track of numbers.
Join Thursday (25th) Strategy Session |
Join Wednesday (31st) Strategy Session |
Would you prefer a one-on-one call? Respond to this email and we will find a time that works for us both.
So, I leave you with a blessing for this new year and I hope and pray that YOU find your most impactful rhythm that will also bring you the most peace and joy!
Melissa K. MacGregor Rhythms Coach, & Wellness Mentor |
I equip women who want to cultivate their life and home with God-honoring and holistically healthy rhythms. Subscribe to my email newsletter or check out my latest resource to help equip you and your family to live your best and healthiest life.