The Sacred Rhythm of Slow

The Sacred Rhythm of Slow: How slowing down opened space for deep healing and lasting joy Cultivating a slow life was the best thing I ever did to nurture my health, my healing, and my family. But it required intentionality to get to this place. For so many years, I tried to manage a life of constant busyness. My pace was rush, rush, rush — day in and day out. It felt like all I did was shuffle my kids around, toting them to-and-from private school, a 25-minute commute each way. For several...